![]() ![]() AAA (50–60 min.) – Targets your “arms, abs, and a#*” with weights, resistance loops, and strength slides.CARDIO CORE (30–45 min.) – Alternates high- and low-intensity cardio intervals with challenging core moves to pack a.BOOTY (60 min.) – Targets the glutes with isolated movements to help shape a firm, round butt.TOTAL BODY CORE (60 min.) – Works your entire body using compound movements to increase resistance and.Workouts – EACH WORKOUT HAS A SPECIAL FOCUS: ![]() This approach allows me to constantly challenge you and keep you away from plateaus. Modifiers – there are modifiers for the exercises in 80 day obsession, but they do not really lesson the intensity it more or less just takes the impact out of it.ĭescription – 80 Day Obsession includes 80 workouts based on 6 focus areas. If not you can check out our post on 21 Day Fix as this is always a great place to start for beginners and is also with Autumn Calabrese. 80 Day Obsessionįirst off 80 Day Obsession is not for beginners so hopefully by the age of 40 you have had some experience with working out, using weights, cardio, etc. If you don't have any weights or equipment and don't want to get any we suggest you do follow the Insanity Max:30 Program. You can literally change your life around during these 80 days at any age. This program is a bit newer than Insanity Max:30, but is amazing workout if you want to get into great shape in 80 days. Doesn't have to be specific, but enough to remember how much better you do when you come back.įREE ACCESS – you can get free access to Insanity Max:30 by CLICKING HERE! So keep track of that heart rate and also right down what you did with the modifiers throughout the exercises. Round 5: (3X) Chair Squat, Football Run, 2 Jabs and 2 knee tucks Round 4: (3X) Slap Back Jacks, Suicide Burpee, Plank Peed Tap. Round 3: (3X) Plyo Power Knees, Scissor Stance Jacks, Should Taps In & Out. Round 2: (3X) Medicine Ball Twist, Plank Jacks in & out, 4 jabs followed by 4 high knees. Workout – Round 1: (3X) Squat Kicks, Pick up Spider, 10 & 2's. Warmup – Open Chest Jack, Jack uppercuts, 1-2-3 knee up, cross jacks, high knee jabs then stretching time! This is one thing I loved about the original Inanity where you get that heart rate jacked up during the warm then you stretch, calm down, breath and collect your thoughts before you hit the ground sprinting. The plank move killed me then it magically disappears in Round 5 yay! Sounds easy right? Well you increase that intensity every time you go through to the next exercise. Then you can jump back and forth when needed just keep pushing yourself and your heart rate.ĭescription – 5 rounds of 3 exercises that you repeat the excise 3 times. So if you do the regular exercise and you have a pain or ache you can jump over to the modifier. This allows almost any individual to complete this workout. Modifiers – this is the number one reason for this workout if you can't jump or spring around do the modifier. Shaun T is with you every step of the way pushing you as hard as you can go. In 30 minutes you get one heck of a workout and it is based on how hard you push yourself. It is simple to track as when you max out and have to stop you write that time down. This is the ultimate test basically to see where you are in your fitness journey and to also come back to and see how far you have come. Plus down the road you can see how far you have come based off this workout so a win win. Best Beachbody Workout For Over 40īelow is the best workout in our opinion for people over the age of 40 this will gauge where you are and where you need to go. I would try the regular exercise first then move to the non-impact modifier when needed.Īccording to our survey we did 30% of people disagreed with us on the best workouts for being over 40 so we will go through them all so you can make your own judgement. With Insanity Max: 30 you go until failure so you will need to take an easy and not push yourself too hard if you are beginner. You will get massive results even with doing the modifiers the whole time. The original Insanity by Shaun T had a fit test this takes the place of that. The best Beachbody workout for over 40 to start out with is Insanity Max :30 Cardio Challenge. This will depend a bit on your fitness level more so then your age. So what is the best Beachbody Workout For Over 40? This is where I derived this list of the Beast Beachboy Workouts for over 40. There are a select percentage that have it made and don't have to worry about eating too much or exercising too little. That means we need to adapt in the way we eat and exercise, well I should say most of us out there have to adapt. So I had to go back to the drawing board every year our metabolisms slow down a bit more. Let's be honest 40 is supposed to be the new 30, but when I got to 38 this year I definitely still didn't feel like I was 30. ![]()
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